How To Integrate Grief And Move From Sadness To Joy

This workshop is an introduction to healing grief, and how to integrate it to have greater access to our full range of emotions, our true capacity to thrive, and increased wisdom and empathy. Life is full of losses, some sudden and some expected. While grief is a normal response to loss, it forever changes us and unsupported grief can feel overwhelming. We cannot go back to the way things were before a significant loss changed the shape of our lives. We can, however, find vibrancy in our lives as they are – even if life looks quite different than what we expected. Supported grief allows us to grow and find parts of ourselves that are big enough to hold our grief and continue with the meaningful and necessary pieces of our lives.